James Williamson Enduro - 13th March 2011

If you haven't heard about this event, check it out, it should be good.

The inaugural James Williamson Enduro Challenge is to be held in memory of James Williamson, the 2008 World and 2006 Australian MTB 24 Hour champion. James passed away on 23 March 2010 while he was participating in the Cape Epic Mountain Bike Race in South Africa.

The James Williamson Enduro Challenge is a joint initiative between the Southern Highlands Cycling Club and Canberra Off-Road Cyclists and is intended to be a ride for those who love mountain biking, and a race for those who love to ride hard.

Categories include:

· Open Male & Female - 75km, 50km & 25km

· Under 19 - 50km & 25km

· Under 17 - 25km & 13km

· Under 15 - 13km

Proceeds from this race will be used to finance a range of activities in support of developing young mountain bike riders in New South Wales and the ACT including an annual training camp, assistance packages and other forms of support to be determined by the administrators of the James Williamson Fund.

All registrations completed before December 1st, will receive a specially designed “Willo T-shirt” as part of their entry fee. Numbers will be limited to 600 riders, and registrations will cease after this number is reached.

For all enquiries please contact Meg Patey at meg.patey@gmail.com

More information and registration for this event can be found at

http://www.southernhighlandscc.com.au/news/mtb/the-james-williamson-enduro-challenge-2011%20

National Series #2 - Glenorchy, TAS

Saturday's XC race

Short course suffering

After the Tour of Bright last weekend and a few solid days training though the week, I was pretty tired when I woke up on Saturday morning for round 2 of the Jayco MTBA National Mountain Bike Series. I've done a far bit of travelling and racing during the past month and it took me a while to work out where I was; it was definitely a pleasant realisation to discover I was in Hobart and just about to smash out 7 laps of the fun XC track at Glenorchy.

Going into a race a little tired can be an advantage, I didn't have any nervous energy to waste or adrenaline that could potentially cloud my judgement, yet I was confident that I had done enough training to get me through 2 hours of racing.

With the return of Chris J to the start line, this race was always going to start fast, but with Blood starting from the back of the field, it was Carlso that got the hole shot and led up the first single track climb (Blood somehow got through most of the field to be 2nd!). Aido was up there too, then Norri, Paul VDP, AJ then me. I was pretty happy to sit there in 7th for the time being, and my (relatively) conservative start was looking like a good move when Carlso got spat backwards through the field before the top of the main climb on the first lap. (He had a tough day, but showed a lot of ticker to hang in there for 7th). I rode the first few laps with Pauly and AJ, but Blood, Lach and Aido rode away. I was happy to try and keep my lap times consistent and hope that some of the boys at the front might fade. About half way through the race, AJ had dropped off and before long Pauly and I could see Aido. Often gambling everything on a ridiculously fast start, Aiden has also been known to blow up on occasions, and I was hoping this would be the case today. Unfortunately, with the sudden presence of a carrot, Pauly stepped iup the pace and left me behind. I thought: "it's ok, he will smash past Aido, Aido will drop his head, then I'll pick him up easily". Wrong! Sneaky Aiden had saved a few beans for the final laps and promptly jumped on Paul's wheel and they cleared out together, leaving me in 5th and all alone. I had nothing else to do but keep chipping away and do my best to drag myself back to them but it wasn't to be. Blood ended up taking a narrow win over Lachy, and it was over 3 minutes before Paul came in for 3rd (1st in under 23) closely followed by Aiden, I was a further minute behind in 5th, AJ 6th and Carlso 7th.

A great comeback race for Chris, a solid effort for Norri to be the only one that could go with him, and some good old fashion jostling for the minor places between Pauly, Aiden, AJ, Carlso and myself.....good fun.

Chris did the job again on Sunday by taking out the short course ahead of Norri and Paul VDP. I managed to battle around for 6th place but it was a bit of a punish. The highlight of the day though, was a trail ride up Mt Wellington with teammate Nick and our marvellous Tasmanian host Sam. We rode the famous North-South Track and a bunch of other trails including the appropriately named "breakneck track". Prefect way to finish off the weekend before the flight back home!

Thanks to the Swell-Redshift team and all our sponsors, as well as Sam for being a great driver, feeder, hotelier and soigneur!

National Series #1 - You Yangs

The weekend's opening National Series round was the first time I have ever raced at the You Yangs and I have to say it is definitely one of the best XC tracks in Oz. It had me a little worried after my first practice lap, and I was thinking: "how am I going to ride that fast without flatting or crashing!?" A couple more practice laps and my biggest problem was trying to tear myself away to go and rest up for race day. I could have ridden that D many more times, I was loving finding a new line on each lap and getting quicker and quicker. Heaps of fun.

Come race day I was feeling pretty good. I was a little concerned at how I would handle the high power rocky climbing sections since I have not had much intensity yet, but I was super keen to change around and get an idea for where I am at. First lap was pretty smooth really but I did have a few nervous moments on the start loop, the scariest when the big Paul VDP decided to lean on me (intimidating to say the least). In the end I got through clean and was happy to be sitting in 5th up the first climb. Norri and Aido had a small gap over the top and Carslo, Me, Hendo and Pauly followed at about 15sec. On lap 2 Carslo had unloaded Hendo and I, but we were happy to keep ticking over knowing that we hadn't given up much time and we were still within striking distance; a good plan in hind sight that worked for Hendo, but by lap 4 I was fading fast. As I had suspected, the steep pinches had taken there toll and I had to battle around to hang onto 6th by the finish. Hendo went on to take his first win - well done mate.

Overall I am very happy with my race. My quickest lap time was up there, and at the halfway mark I was still in contention. With a bit more training I reckon I should be able to squeeze a few more quick laps out. Looking forward to Tassie in a few weeks.

Highland Fling

Despite the ominous forecasts and showers over the weekend, the Southern Highlands provided hot and dry conditions for the 110km Highland Fling MTB marathon. Going in to the race with only 5 weeks of training under my belt I didn’t have any thoughts of a big result, rather just a regular part of the build up for the summer’s national MTB series. I had two goals: (i) get to the finish & (ii) make an impact on the race, i.e., the usual strategy of going hard on the front at some stage to help out my buddy “the wombat” (Shaun Lewis), then blow up and grovel home.

Early on in the race I was primarily focused on my first objective, so when Matt Fleming went off the front in the first sector I wasn’t very keen at all to chase him. At the first transition the main group of about 10 was still together (with me still in it!...so far so good) and Flemo was still away. When Pete Hatton attacked early in the 2^nd sector, things weren’t looking good for the main bunch with two of the strongest riders away (presumably working together). It was about then that I switched over to prioritise on objective #2 and went to the front to limit our losses to the leading duo. I lead the group up “the wall” and into the Wingello single track with Lewi on my wheel. By the time we re-emerged the group was whittled down to Lewi, English and I. This is the point of the race where you start to hit all the hard hills, and is usually the point where I crack, but with Lewi now without any real teammates and me with a bit left in the tank I continued to try and push the pace for a bit longer. As predicted, I was in trouble before long and was dangling off the back of English and the Wombat. English surged up a climb and I dropped my head, seemingly destined to ride the rest of the day on my own. But Lewi told me to “hang in there” and he eased up enough to allow me to stay with him, however unfortunately English was gone. On the run into Wingello I was very thankful for Lewi’s company and we swapped off turn. Soon enough I was able to do my fair share of the work, but not without some level of discomfort. At the transition we saw Hatto, Fleming and English (now together) leave about 2 minutes ahead of us. Not wanting to get caught out by the neutral 5 min transition, we resisted the temptation to chase early and instead, we took our full 5 minutes. It was hard to get going again and my tummy space was definitely cursing me for to abuse I’d dealt it (about 8 gels and a red bull!), but having a mate to work with soon saw us clipping along quite well once again. I was really enjoying this race, and it occurred to me at the time that I was loving just being out there swapping off with a mate and putting the bad form behind me that had plagued my overseas campaign this year. Once we started to hit the first hills, Wombat began to get leg cramps. I eased off a tiny bit to prolong our companionship, but after the next creek I looked around and he was gone…..and I was on my own L. Oh well, only one thing to do, so I put my head down and kept chasing. It hadn’t really occurred to me that I would catch Fleming and Hatto, but when I saw them at the top of the long grassy climb, I finally had a carrot. I lifted the pace and regained contact at about 6km to go. I wasn’t sure what I had left, but I had to attack straight away, this hurt, but it was enough to get rid of Fleming. From there Hatto and I tested each other once, either without any success, before we agreed to swap off to the finish. He popped my on the line, but once the time was adjusted for the transitions, I was given 2^nd place.

All in all it was a very fun day out and a very pleasing result. I had no idea that I could produce a ride like that at this time of year and I am just stoked to feel like I am starting to ride fast again after a very tough year. Thanks to everyone that believed in me! And thanks very much to all the sponsors of the Swell-Redshift team. Well done as well to Cameron Ivory who achieved a podium in both the Bundanoon Dash and the 50km Fling, a top effort for the youngster of the team and an exciting sign of things to come.

Scott 24hr

Well the Scott was once again a fun event and perfectly timed as a sturdy reminder of two things:

• Mountain biking is really fun (even though the solos got most of the good trails, and hammerhead continues to gather cobwebs)
• You can lose a lot of fitness in the off season

This year our Swell Redshift team of six was a little less serious than in the past and we were happy to not have too much pressure on us. Being in the sixes, definately allows a bit more time for socialising, which is a nice change. We had a solid hit-out and managed 4th in the sixes, not a bad effort, but unfortunately just off the podium. Well done to the other teams, especially the Spearmans and Lonsdale St boys that really made a race of it. And who could have believed that a washed up old downhiller could step to the nations best XC guys? Ryan "the shadow of his former self" Lennox . . . . . I salute you.

Thanks to the guys at Swell Design Group for the sweet hook-ups and the good times.

Off season

Puff-balls muchrooms (the size a a football) and parasols with my buddy Julie in England

Bamboo scaffolding in Hong Kong

I couldn't find the scaftag on this one

RSPCA approved fish storage?

Mong Kok in Kowlon

Hong Kong island from the star ferry

Aussie spring skiing

Well after a disappointing season and a very ordinary performance at the World Championships in Canada I am currently on a 5 week break. Hopefully the batteries will get a chance to fully recharge and I can hit the domestic season hard again this year. We definately have an exciting year ahead with the Swell Redshift MTB Team so hopefully the results will come.

As fair as the off-season goes, I have been having a good time. A week touring around Britain, followed by a week in Hong Kong has done me good. Back home now and the task of looking for a job is a priority (as well as getting in a bit of skiing before the snow melts).....anyone got a job for me?

My first race back (and probably first ride too) will be the Scott 24hr. I can't wait. Lucky it is such a fun race because it is easy to remember how much it hurts to race for 24hr coming straight off a break.

2010 World Champs - Part 1

Pump track

My (brief) stint in the lead

After a straight forward flight across the Atlantic from London to Montreal I met up with the Aussie Junior team (Trenton Day, Cameron Ivory, Kyle Ward and Mitch Codner) and we loaded up the hire car to capacity for the road trip out to the ski resort of Bromont. Bromont has held numerous World Cups over the years and even a world championship and is known for having a physical but fun XC course. The week was spent training on the track and on the other purpose built trails that make up Bromont’s mountain bike park. We stayed at the Canadian Cycling Centre which is equipped with a BMX track, Quebec’s only velodome (disassembled and relocated here after the Atlantic Olympics in 1996) and a pump track; this gave us plenty to do between daily stretching, yoga and recovery sessions.

As far as the race went, things went fairly smoothly for me. I wanted to have a fast start to test my legs, and I managed to take the hole shot and lead up the first climb. A few minutes in, I got swamped and had to try and get into a good tempo. I tried to push each lap and eventually finished 17th. Not too bad considering my lack of form lately, my sensations were definitely better than they have been, so I am happy.

In the junior’s race Trenton and Cameron had very solid races to finish 5th and 6th, with Kyle not far behind in 8th and Mitch in 10th with a flat tyre. Definitely promising signs for all the youngsters with the big one a couple of weeks away.

We are now at Mont Saint Anne, the venue for the worlds. There is the Quebec Champs here this weekend, then I will head down to New York for the final World Cup. The boys and I had a great ride in the rain today on “Le Sentier du Moulin”; it is a classic MSA trail that used to be part of the world cup course back in the 90’s. It pissed down just as we arrived which made it perfect for a skills session on the slippery roots. Lots of fun.